New Alton Brown: Good Eats, Live and Let Diet

We are serious fans of Good Eats around here. Even the girls love watching Alton Brown teach us how to cook. Tomorrow night, Jan. 4th, a new episode will air. Live and Let Diet premieres at 8pm ET/PT on Food Network.

Alton is going to explain how he lost 50lbs without dieting by eating from 4 food groups.  I think I need to set my DVR for this one.  I am wondering if what he is doing is at all similar to the Jillian Michaels plan I started.  Eating real food.  Guess I will have to watch and see.

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